Tuesday, September 15, 2009
Exercise Class Etiquette
Not everyone feels comfortable winging it at the gym. For some, exercise classes are a better way to stay in shape. If you are attending classes there are certain points of etiquette to consider.
--Never enter class late. This disrupts the class for everyone else.
--If you bring water, make sure its in a spill-proof container
--Don't ever bring food
--Put away your gym bag. People can trip on your bag or its straps, let's just leave it in the locker room.
--Stay quiet. No cell phones and no chit chat.
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2 comments:
I love when someone comes with an iced coffee and full face of make up in the early AM...that is SERIOUS work out mode!
Another point to add is not to stand right behind someone that has picked their spot to work out on!
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